Listen up, heathens. Whether or not you even know what the real meaning of Memorial Day is, you and I both know you drank enough alcohol this weekend to put Lady Liberty under the table. But now the memorializing/excuse for drinking is over and its time to drag your bloated, hungover body into work like an adult with bills to pay and a mouth to feed.

Unfortunately, you probably feel like you have absolutely destroyed all the work you put into achieving the summer body you were able to display this weekend. Fortunately, you have a few weeks to prepare for the next big binge drinking excuse of the summer, 4th of July. But in the meantime, the next day or two are not going to be easy.

So whats a betch to do? Follow advice she found on the internet, obviously. Here are 7 ways to detox after all the burgers you ate and shots you took this weekend.

1. Drink A Fuckton Of Water

Research shows that hangovers are caused at least in part by dehydration. While the very thought of chugging anything may make you want to vom right now, start sipping on some water ASAP.

2. Replace Your Electrolytes

Again, youre probably super dehydrated right now, which means you need to replenish all the body salts you lost while participating in the great American tradition of getting blackout. Sports drinks and salty soups like miso soup are good sources of electrolytes, plus they make you look like you just did something athletic.

3. Eat A Banana

Apparently potassium is good for counterbalancing sodium, so it can reduce all that water making you swell to three times your size. If you dont like bananas for whatever reason (I get it; you can’t transport them anywhere without them turning to mush, you can’t eat them in public for fear that some perv will get the wrong idea), snack on other potassium-rich foods like sweet potatoes, yogurt, clams, etc.

4. Go For A Walk

Studies have shown that going for a walk after eating helps lower your blood sugar and get your digestive system moving faster. Im assuming youve already digested all the beer from yesterday, but go for a walk just in caseyour body can use all the help it can get. It also puts you in a better mood, so you might manage to make it through the day without stabbing someone in the eye with a ballpoint pen.

5. Make Asparagus Tonight

Asparagus is also known to help your hangover go away faster by up-regulating cell metabolisms. In other words, it helps you metabolize alcohol faster. Who knew?

6. Go For A Starbucks Run

Caffeine has been shown to reduce headaches caused by hangovers, so indulge in your Starbucks addiction today, assuming you havent already. Just make sure to go back to #1 and drink water afterward, because caffeine causes dehydration.

7. Skip The Seltzer

Carbonated drinks have bubbles in them. Bubbles contain air. Gas and bloating are caused by air in your digestive system. You do the mathstay far, far away from carbonated stuff today, unless you want to continue looking and feeling like the angry marshmallow man from Ghostbusters.

Read more: http://www.betches.com/memorial-day-weekend-detox